Winter Recipe: Naked Fish Pie

I often favor to consume my fish in the winter season both cooked wrapped in foil or baked in a pie. To start with, these are the most warming, wintry methods to get your intake of fish, but secondly to minimise the scent! Contain as many or as number of kinds of fish in your pie as you like and choose for my sweet potato topping as its abundant in beta-carotene. This converts to vitamin A in the body to support treat acne breakouts and boost skin tone, producing it a terrific attractiveness food.

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Naked Fish Pie

SERVES 4
340 Energy For each SERVING

2 significant sweet potatoes, peeled and cut into little chunks
25g butter
25g gluten-free flour
300ml semi-skimmed milk (see tip under), warmed
Juice of 1/2 lemon
300ml vegetable stock
1 tsp wholegrain mustard
2 tbsp grated Parmesan cheese
500g white fish fillets (these as cod, hake, haddock and pollock), minimize into chunks
1 little fennel bulb, halved and thinly sliced
Sea salt and black pepper

1. Preheat the oven to 220C/200C supporter.
2. Area the potatoes in a pan crammed with drinking water and boil for 10 minutes or until tender. Drain before mashing with a potato masher, incorporating salt and pepper to flavor.
3. In the meantime, make a white sauce by to start with melting the butter in a saucepan in excess of a medium warmth. Insert the flour and stir for about 2 minutes or right until a paste kinds. Up coming, gradually add the milk, stirring all the though, until finally you have a easy sauce. Proceed to stir the sauce for a further 5-10 minutes until eventually it thickens.
4. Incorporate the lemon juice to the sauce, followed by the inventory and mustard. Time to flavor with salt and pepper and stir in 1 teaspoon of Parmesan. Deliver to a simmer and cook for 1 minute before removing from the warmth.
5. Place the fish in an ovenproof dish with the sliced fennel. Pour more than the white sauce and leading with the sweet potato mash. Sprinkle the remaining Parmesan above the best.
6. Area the dish on a baking tray. Transfer to the more than for 40 minutes or till cooked by way of and golden.
7. Provide with a green vegetable this sort of as spinach, kale or broccoli.

Tip

• • You can replace the semi-skimmed milk with coconut milk to lend a a lot more Southeast Asian flavour to the fish.

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Additional RECIPES: Squash Frittata | Date Electrical power Bites | Kale Soup

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